A Sattva Yoga class is a journey into the self. Using asana, meditation, pranayama, kriya, wisdom, and free movement, Sattva journeys create energetic shifts in body, mind, and spirit.
Sattva (satt•wa) means true, complete. Sattva Yoga offers students more than just a physical practice. Sattva Yoga is an invitation to create a life practice. Kundalini Yoga sets will be fused in with the Sattva journey.