Explore our website. Access our current class schedule, read class descriptions, meet your instructors, purchase class packages, series, and memberships, and sign up for classes and workshops.
Arrive 10-15 minutes early. Always check in at the front desk – even if you made an online reservation. Use your scan card for quick sign-in.
Dress appropriately. Wear comfortable, loose or form fitting clothing. Layers help to adjust for temperature changes during and after class. Yoga clothing is available in studio for purchase. All classes, with the exception of dance classes, are done barefoot.
Practice on an empty stomach. Avoid eating 2 hours prior to yoga or pilates classes. If you need some quick energy, fruit or juice would be okay before class. Drink plenty of water before and after class. There are water fountains in the lobby and Cafe Soupe’ has many beverage offerings to choose from. Any liquids must be in an enclosed container next to your mat during class.
Purchase a yoga mat. Having your own mat supports your commitment to your practice and ensures its cleanliness. Mats are available for purchase at the studio. The studio does have a limited number of mats for your use. Please wipe them down after class with the mat wipes provided.
Leave shoes, belongings, and cell phone inside a cubby. Leave belongings and your turned OFF cell phone in a cubby in the studio. This helps us preserve the quiet nature of the studio. Exception: Doctors on-call may place their cell phones next to the mat, face down on vibrate. Notify the teacher of injuries or medical conditions, ie: pregnancy. This helps the teacher know how to assist you and give you modifications.
Practice often. 3 to 5 times per week is recommended for rapidly building a strong practice. 1- 2 times a week will accomplish this goal, just over a longer period of time. Support your practice… by taking a Private yoga lesson. Spend an hour with an expert teacher to receive specific attention tailored to your needs before you begin group classes or in addition to your group classes.
Ask for guidance with your practice. As you build your practice, connect with your teacher(s) with questions around your practice or begin now by contacting us. We are here to support you on your path.